5 Fun Ways to Celebrate Memories (When it’s Hard to Make New Ones)

1 Apr
I’m a big fan of nostalgia. Leaning back into happy memories has been great medicine for me in a few ways. One way is I use it to refocus my thinking when I find myself allowing negative thoughts. Earlier today,...
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Documinitary: Adenturing to Tennessee to Speak at My Alma Mater

10 Jan
Last September was a dream come true. As a professional speaker at colleges, it was logically a goal to speak at my alma mater, and I finally had the chance to do so. Not only did I get to speak...
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A Day in the Food Of (and other reflections on intuition and self-care)

1 Nov
Monday, I had pizza. I had it for lunch, and then I had it for second lunch. It was so good and made my taste buds so happy. My stomach had entirely different feelings about it. By the end of...
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Travels with Chronic Illness, Chronic Pain, and Amica

19 Jul
Two days ago, my dog and I returned from a 10-week, 12,000-mile road trip across America. It was the greatest thing I’ve ever done in my life, absolutely. So many mornings I’d shove off from wherever I was, looked at...
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