“Feed Your Porch Cats” is a Positive Mindset in the Toughest of Times

18 Apr
On one of my worst days this week, I dumped a scoop of cat food into the bowl I keep on my back porch. Hearing the clank of all the crunchy little pieces against the stainless steel, I felt valuable....
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What Chronic Illness Taught Me About “Uncertain Times”

14 Mar
Here's the thing about not having a diagnosis: It's very challenging to move forward. I couldn't get a clear treatment plan, because we didn't know what we were treating. I couldn't explain to friends and coworkers what was going on,...
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How I Surmounted the Year of Grief

3 Jun
the author on a rocky trail
Wednesday marked one year since my best friend left. That is, my beloved mutt and companion of nearly 14 years, Amica, died. I still miss her every day. Every once in a while, there are still tears. I think it’ll...
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5 Steps to Start a Workout Routine When You Feel Terrible Most of the Time

12 May
That was fun. Amidst the past year, which began with the death of and grieving for my beloved doggo (that part not at all fun), moved into falling in love with a childhood pal, then the coolest tour so far...
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There is a “Yes” Inside You

26 Jul
Most mornings, as you may know, I journal per my little template that I created. Ahead of grabbing my pen, I do my morning reading, which is a book-surfing through a small stack of spiritual tomes. These range from Christian...
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