The 4 Tiers of Triggers

20 Oct

Folks who live with “moving target” conditions–that is, conditions that are inconsistent from one day to the next–are often subject to triggers. Triggers are events that initiate or worsen symptoms. They can be sensory triggers, which are experienced as sight, … Read More »

Facing Social and Work Lives After an Extended Flare

29 Sep

I’ve had quite a rough run with my chronic illnesses these past several months. Really, it’s been building up over two-and-a-half years, since I got COVID. Now, I’m finally making some headway. With help from medical professionals, I’m finally starting … Read More »

“Feed Your Porch Cats” is a Positive Mindset in the Toughest of Times

18 Apr

On one of my worst days this week, I dumped a scoop of cat food into the bowl I keep on my back porch. Hearing the clank of all the crunchy little pieces against the stainless steel, I felt valuable. … Read More »

Ideas & Guidance for Disclosing Disability in the Workplace

20 Mar

For a yet-to-be-published episode of Hidden Disability Conversation (check out our HiddenDisabilityConversation.com YouTube channel), my partner, Wendi created this helpful one-sheet guide for disclosing disability in the workplace. I’ll include the content below, but you can also DOWNLOAD .DOCX HERE … Read More »

What Chronic Illness Taught Me About “Uncertain Times”

14 Mar

Here’s the thing about not having a diagnosis: It’s very challenging to move forward. I couldn’t get a clear treatment plan, because we didn’t know what we were treating. I couldn’t explain to friends and coworkers what was going on, because I didn’t know myself. I couldn’t connect with other people who were sharing my experience because I didn’t know who they were. And maybe most importantly, I couldn’t properly grieve. Because I didn’t know what I was grieving.

My 12 Hacks for Attending a Professional Conference While Living with Invisible Disability

1 Aug

I avoid in-person trainings and especially conferences, because my chronic conditions make them quite uncomfortable and even agonizingly painful. I live with fibromyalgia and chronic fatigue syndrome, osteoarthritis and degenerative disc disease (with one terrible herniated disc named Larry), and … Read More »

Middle-Aged, Disabled, and Still Playing with Toys

30 Jun

I have a joyful building toy hobby, which has now inspired a new YouTube channel @ConstruxtiveChris featuring a favorite toy from my childhood, Fisher-Price Construx. This channel has nothing to do with my speaking business or my Splat books. It’s … Read More »

17 Reasons Folks with Hidden Disabilities are Assets in the Workplace

24 May

I am so thrilled to have my own business and all the flexibility that comes from being self-employed. I’ve managed to become an entrepreneur both despite and because of my hidden disabilities, which are: osteoarthritis, degenerative disc disease (with a … Read More »

Documinitary: 4-Campus Speaking Tour in New York

12 Apr

I finally made another little movie! This was the first week of February, 2024, when I spoke at Cayuga Community College’s Auburn and Fulton campuses, as well as Onondaga Community College and State University of New York Morrisville. Here you … Read More »