Splat Archives - Christina Irene

sample pages from Splactivity Book

10 Nov

I want to share here a few pages from my latest Splat book, Spactivity Book: Self-Care and Carefree Distractions for Adults With Hidden Disabilities. These 4 pages feature a coloring page, Splatquake kit instructions and checklist, and a journal prompt....
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Disability Comedy is Awesome

29 Sep

Oh I’m so happy you’re reading this first sentence and not just taking that headline at face value. Really, forget faces. Let’s talk masks. Let’s go to the theatre. Think about the most common image representing theatre. Can you picture...
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The Partner Perspective

18 Dec

Last night, my partner Charles and I returned from a 15-night road trip from Pennsylvania to Arizona and back. I’ve had some epic adventures over the years traveling with my late doggo, Amica, and we got along fabulously, but I’ve...
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There is a “Yes” Inside You

26 Jul

Most mornings, as you may know, I journal per my little template that I created. Ahead of grabbing my pen, I do my morning reading, which is a book-surfing through a small stack of spiritual tomes. These range from Christian...
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My Fibromyalgia: The 5 Stages of Diagnosis and What Went Wrong in My Medical Care

7 May

It started with some tenderness in two or three knuckles. A couple days later, my hands were definitely hurting and my elbows were sore. A couple days after that, I felt it in my shoulders, too. Then suddenly, my whole...
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Advance Information Checklist for People with Disabilities and Their Allies

24 Apr

One thing I love when I’m doing a presentation on disabilities is experiencing the volume of human kindness. There is always an atmosphere of “how can I help?” and this yields great questions during the Q&A portion at the end...
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Try a Smile Day

16 Apr

I know, I know. It’s tacky and cheesy. Most of us, if not all of us have heard that if you just force yourself to smile, you automatically feel better. I guess maybe it works a little bit. But a...
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4 Ways I Do It Anyway (When Pain and Fatigue Conspire Against Me)

20 Mar

Oh, springtime …. I’m seeing green of my lilies starting to reach out of the ground. Daily I marvel at the new growth on the rosebush I planted last year. And the weather is … all over the place. So...
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Invisible vs. Hidden: What to Call Our Disabilities?

4 Dec

A couple times in the past month, I’ve had conversation about the term “invisible disabilities” versus “hidden disabilities.” Which one do I use and why? Are they the same? I first used “invisible disability” because that’s the first way I...
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10 Travel Tips from the Disabled Duo

12 Nov

We love adventure, my old lady dog and I. This is most likely our last big one. You should see us in the mornings! I’m all sore and stiff with my arthritis and foggy from my fibro. She’s morning-delirious and...
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