Tag Archives: irritable bowel syndrome

Mantra Checkpoints for Impossible Days

6 Dec
I do love using the Splat system and the Impact Map to help manage self-expectations and to lighten the load, when I’m having my worse days, without all the guilt. But there are plenty of times in life when adulting...
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I Was Surprised When this Common Question Triggered Me (how I discovered I’m a “Scrooge”)

20 Dec
Wow, the holidays are tough. We all know this. It’s a wonder we all voluntarily do it year after year. The parties. The decorations. The fudge. One of the things we accept about this time of year is that we’re...
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A Day in the Food Of (and other reflections on intuition and self-care)

1 Nov
Monday, I had pizza. I had it for lunch, and then I had it for second lunch. It was so good and made my taste buds so happy. My stomach had entirely different feelings about it. By the end of...
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Travels with Chronic Illness, Chronic Pain, and Amica

19 Jul
Two days ago, my dog and I returned from a 10-week, 12,000-mile road trip across America. It was the greatest thing I’ve ever done in my life, absolutely. So many mornings I’d shove off from wherever I was, looked at...
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Christina and Amica’s Chronic Adventure

28 May
Amica is my best friend, a senior retriever-chowchow-shepherd-rottweiler-otherstuff mix whom I’ve been with for eleven years, and in case you missed it, we’re on an epic cross-country journey. On Instagram, I’ve been using #ChristinaandAmicasChronicAdventure to tag it, because that’s what...
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7 Things to Be Aware of Regarding Fibro and CFS

16 May
May is fibromyalgia and chronic fatigue awareness month. I have both these diagnoses and here are a few things I’d like to make people “aware” about them: Fibromyalgia and chronic fatigue syndrome are real. Fibromyalgia is way more than just...
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How to Help Me Learn to Say “Yes” Again

26 Apr
I recently caught myself doing something terrible … in my brain. My default answer to invitations for social events, whether intimate or large, has become “no.” I have fibromyalgia, chronic fatigue syndrome, irritable bowel syndrome, osteoarthritis, degenerative disc disease, and...
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4 Ways I Reset My Optimism During a Flare

26 Apr
I’ve finished a marathon. In the last 12 weeks, I spoke in 5 states: at 11 college campuses and 1 Native pueblo. I debuted a brand new program and customized existing programs for unique audiences, like non-native-English speakers and veterans....
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