My 3-Item “Reset Mantra” When Legit Trying is Too Hard

10 Apr
How ’bout all those positive messages and happy how-tos that I write about? Look, I understand that pretty much everything in life is easier said than done. And sometimes, being positive is just too flippin’ hard. Right now is one...
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5 Fun Ways to Celebrate Memories (When it’s Hard to Make New Ones)

1 Apr
I’m a big fan of nostalgia. Leaning back into happy memories has been great medicine for me in a few ways. One way is I use it to refocus my thinking when I find myself allowing negative thoughts. Earlier today,...
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Invisible Illness as an Excuse?

20 Feb
“You use that as an excuse for everything,” she said. We were on the phone, and I was struggling to speak, stumbling and just getting words wrong. She teased me about it, and I told her it was because of...
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Regarding Lady Gaga’s Words on Mental Health and Fibromyalgia

10 Jan
I nearly threw my phone across the room, what she said irked me so much. (But I’m not really a thrower and the thing is expensive … and essential!) It was a roller coaster of opinion that began with me...
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16 Reasons Why People with Fibromyalgia Actually Make Great Friends (or *More*!)

27 Nov
We fall into the negative and groundless trap of saying we make terrible friends, because of our illnesses. We say we’re not date-able. We post this nonsense on social media and we say it out loud. So of course it...
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