11 Things I Do at Bedtime That Make Life a Little Better

22 Jan
I love preparing ahead for myself. Doing those little (or big) things that might make a future moment better. (It’s why I keep up my Splatquake kit.) So doing little things for my tomorrows has become part of my bedtime...
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Mantra Checkpoints for Impossible Days

6 Dec
I do love using the Splat system and the Impact Map to help manage self-expectations and to lighten the load, when I’m having my worse days, without all the guilt. But there are plenty of times in life when adulting...
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Creatively Overcoming Mental Health Effects of Chronic Pain (or whatever may be attacking your mental health)

12 Nov
Chronic pain doesn’t just literally hurt. It takes a toll on our mental health as well. Some of the ways it affects *my* mental health are: One of my chronic pain conditions (fibromyalgia) actually has mental health symptoms! These include...
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An Unexpected Intersection of Ageism and Ableism

18 Sep
From Oxford Languages: ageism /ˈājˌizəm/ noun prejudice or discrimination on the grounds of a person’s age. ableism /ˈābəˌlizəm/ noun discrimination in favor of able-bodied people. Ageism and ableism go hand-in-hand; the natural aging process is indicative of lessening capabilities and...
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