4 Things People with Disabilities Find Helpful When We’re “Out in the World”

20 Mar

One of my speaking programs on disability has a strong focus on universal design, which is defined as making spaces, objects, and experiences accessible to all people regardless of disability or other difference. Yes, this means having ramps, but much, … Read More »

My Mortifying Evening With Fibro

21 Feb

I can’t blame it all on fibromyalgia. My printer had its share of guilt. And of course COVID. The snowstorm wasn’t innocent. Yet wherever the blame may go, it was I who was mortified. Last Thursday evening, the municipal authority … Read More »

11 Things I Do at Bedtime That Make Life a Little Better

22 Jan

I love preparing ahead for myself. Doing those little (or big) things that might make a future moment better. (It’s why I keep up my Splatquake kit.) So doing little things for my tomorrows has become part of my bedtime … Read More »

Mantra Checkpoints for Impossible Days

6 Dec

I do love using the Splat system and the Impact Map to help manage self-expectations and to lighten the load, when I’m having my worse days, without all the guilt. But there are plenty of times in life when adulting … Read More »

Creatively Overcoming Mental Health Effects of Chronic Pain (or whatever may be attacking your mental health)

12 Nov

Chronic pain doesn’t just literally hurt. It takes a toll on our mental health as well. Some of the ways it affects *my* mental health are: One of my chronic pain conditions (fibromyalgia) actually has mental health symptoms! These include … Read More »

An Unexpected Intersection of Ageism and Ableism

18 Sep

From Oxford Languages: ageism /ˈājˌizəm/ noun prejudice or discrimination on the grounds of a person’s age. ableism /ˈābəˌlizəm/ noun discrimination in favor of able-bodied people. Ageism and ableism go hand-in-hand; the natural aging process is indicative of lessening capabilities and … Read More »

No, Looking Young Is Not a “Good Thing” (And Why You Shouldn’t Say It Is)

13 Aug

I’m 40 years old, and I look like I’m in my mid-20s. I’m not trying to brag, because I don’t believe this is anything to brag about. It’s more frustrating than anything. It’s been a thing probably my whole life. … Read More »

Weathering Your Epic Storm … on a Ship

3 Aug

Of late I’ve heard myself calling the coronavirus pandemic the tempest. That is, the storm. And images have come to me about riding out a storm in a great ship. Of course I realized I was thinking of Noah’s ark. … Read More »