Last year, I shared my list-based daily journaling technique that really helped me connect with joy, hope, and resolve during some tough times. Well, I’ve kept it up, and it’s evolved! I think it’s a lot better now, and I wanted to not only share what I’m doing, but make you a template in case you want a printable “fill-in” document.
Click on the image below to view/download a 2-page PDF file. Page 1 is the instructions, and page 2 is the blank, for you to write on or just copy into your own favorite journal.