{"id":815,"date":"2019-01-03T17:12:21","date_gmt":"2019-01-03T22:12:21","guid":{"rendered":"http:\/\/www.christinairene.com\/wp\/?page_id=815"},"modified":"2026-01-02T13:52:05","modified_gmt":"2026-01-02T18:52:05","slug":"talking-splat","status":"publish","type":"page","link":"https:\/\/www.christinairene.com\/wp\/talking-splat","title":{"rendered":"All About *Splat*"},"content":{"rendered":"\n

–><\/span> For occasional self-care tips and inspiration, don’t miss the e-newsletter signup<\/a><\/span><\/em><\/strong> at the bottom of this page!<\/em><\/h4>\n\n\n\n

What is Splat?<\/h1>\n\n\n\n

Splat <\/i><\/strong>is a system of communication for people with chronic illnesses, mental health diagnoses, and other hidden disabilities. Our conditions are often a “moving target<\/strong>,” meaning we never know how we’re going to feel from one day to th<\/span>e next. The one certainty is:<\/p>\n\n\n\n

Every day, we feel like we’ve been run over by<\/strong><\/span> something.<\/i><\/strong><\/span><\/h2>\n\n\n\n

Talking Splat is saying how we feel based on what that “something” is. The Splat Scale range goes from moped Splatus to asteroid Splatus.<\/p>\n\n\n\n

Splat isn’t just a way to communicate. It also spreads awareness, manages expectations, and helps us establish an actual routine … at last!<\/strong> Ho<\/span>w? Start by printing out the Impact Map from this page. Then browse the rest of the resources.<\/p>\n\n\n\n

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Watch the little movie.<\/h1>\n\n\n\n