What is it?

SPLAT is a system of communication for people living with chronic illnesses, mental health diagnoses, and other hidden disabilities. Our conditions are often a “moving target,” meaning we never know how we’re going to feel from one day to the next. The one certainty is that every day, we feel like we’ve been run over by something. With that in mind, we can now communicate how we feel based on what that “something” is. The range goes from “moped” on our best days to “asteroid” on the very worst.

Not only is Splat an all-new, highly-effective way to communicate how we’re feeling to those around us, but it also spreads awareness, manages expectations, and helps us establish an actual routine … at last! How? Start with the free downloadable tool on this page. To get the most out of Splat, definitely read the book, and you can even get yourself a functional-chic Splat bracelet.

Talking Splat: Communicating About Our Hidden Disabilities by Christina IreneGet the groundbreaking book.

This brand new, innovative book takes an in-depth look at Christina Irene’s Splat System. Discover the 6 reasons we must communicate and what you can do to eliminate stigma. Access the 12 Splat tips to dramatically improve your relationships and self-care. Learn some powerful — and unusual — communication secrets straight from stand-up comedy. Plus, get unique coping techniques and loads of inspiration, all in a fast and fun read.

“It’s a breezy read, it’s fun, it takes serious issues and helps the reader learn how to communicate what they’re feeling.” — real reader who’s not Christina’s mom

“I loved the method and Christina’s candidness. I think it can be used easily with all sorts of mental health issues.” — real reader who’s not Christina’s mom

“This book creates conversational tones rather than being pompous about it. Much easier to read than most self-help books.” — real reader who’s not Christina’s mom

“You really need to start planning your retirement.” — Christina’s mom


Tentative book release date: February 26, 2019. Follow SplattiePage on Facebook for updates.

Splat bracelets available on EtsyTreat yourself to a handy gift.

Get your own Splat bracelet hand-crafted by Christina Irene. Various sizes available, and styles include chakra beads, Christian, fibromyalgia awareness, and more! Change the pendants to indicate your daily Splat vehicle. Use the diffuser lava beads for your favorite essential oils. Each bracelet comes with 7 pendants and a mini booklet to help you use this game-changing tool to its fullest. Fashionably spread awareness and get on track with positive self-care routines!
The store is still under construction! Will be live before February 26, 2019.

Download your game-changing free tool.

Finally, there’s a way to be able to establish — and keep — an actual routine even when you have no idea how you’re going to feel from one day to the next. Use the Impact Chart to reclaim your life and get back on track with your goals. From here on out, there are no more excuses. Also, at last, there’s no more feeling guilty about what you can’t control.

speakingBook the interactive program.

Splat creator Christina Irene has a variety of programs on hidden disabilities available. These fun, highly-educational sessions have gotten rave reviews from corporate, student, faculty, and community audiences. Check out the different offerings, see what people are saying, and see a little for yourself on this page: Hidden Disabilities Programs.