11 Things I Do at Bedtime That Make Life a Little Better

22 Jan
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I love preparing ahead for myself. Doing those little (or big) things that might make a future moment better. (It’s why I keep up my Splatquake kit.) So doing little things for my tomorrows has become part of my bedtime...
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Creatively Overcoming Mental Health Effects of Chronic Pain (or whatever may be attacking your mental health)

12 Nov
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Chronic pain doesn’t just literally hurt. It takes a toll on our mental health as well. Some of the ways it affects *my* mental health are: One of my chronic pain conditions (fibromyalgia) actually has mental health symptoms! These include...
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Why Their Opinion of You Doesn’t Matter

4 Sep
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I caught myself being bad again. This time I caught myself caring way too much what other people think. I’d been doing pretty well not caring about others’ opinions of me and my actions and choices, but more and more...
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Just Be Your Body’s Friend

6 Mar
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I’ve been checking out some stuff lately on body positivity. It’s pretty cool, and I’m going to keep looking at it. It’s something I’m working on for myself, and it’s something I’d love to help others with. One thing I’ve...
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