5 Fun Ways to Celebrate Memories (When it’s Hard to Make New Ones)

1 Apr
I’m a big fan of nostalgia. Leaning back into happy memories has been great medicine for me in a few ways. One way is I use it to refocus my thinking when I find myself allowing negative thoughts. Earlier today,...
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“Mapping” Your Way to Routines and Care

14 Jan
First, a review of Splat. Talking Splat acknowledges that every day, those of us with chronic illnesses and/or mental health diagnoses feel like we’ve been run over by something. It’s just by a different vehicle on different days. We communicate...
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Art with Disability

8 Nov
My touring has mostly wound down for the season and I’ve been awarding myself a lot more time to do one of my favorite things: writing. I’m working on Splatvocate (the next Splat book, this time for advocates), but I’m...
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5 Ground Rules for Offering Ideas to People with Hidden Disabilities

2 May
I have hidden disabilities, and I talk about them. It’s a little thing I do towards normalizing a conversation that is too-often shamed into silence. When I share on social media, though, there’s something I always brace myself for: the...
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